Build Muscle and Lose Fat
Learn the secret to a great body
The Best Program To Build Muscle and Lose Fat
Apr 11th
I personally find it important to help you find the very best way to make an educated and biased decision about the best muscle building programs available.
The biggest problem that you will probably face is being bombarded with hundreds of muscle building programs on the internet that all claim to be the best, and you are left totally clueless as to which one is actually going to help you in the long run.
In the end you will ultimately decide who you are going to trust, however the goal of this post is to show you why I feel I have discovered quite simply the most comprehensive program to build muscle and lose fat.
After months of stuffing supplements into my body that showed no results, I discovered this course. It is quite simply the most comprehensive muscle building program that you will come across and its the only course that has actually shown noticeable results for me.
No Nonsense Muscle Building – The Secrets To Insane Muscle Growth
Created By Vince Delmonte
If you are interested in getting super buffed, ripped and muscular while at the same time burning fat then this program is my highest recommendation. Vince reveals literally everything that there is to know about the muscle building process and no stone is left unturned. It is amazing just how much information you receive at such a low price which reinforces it as my top pick.
The program Vince promotes is the same one he used to defeat his long distance running genes (Vince used to be an endurance athlete for 10 years)and packed on a clean, 41-pounds of lean muscle mass in half a years time.
I was extremely impressed when I discovered that Vince’s transformation was featured in the international magazine, Maximum Fitness, he is a National Fitness Model champion and manages a personal training team of 15 full time trainers in his home town. It’s nice to see a muscle building author living what he preaches which can’t be said for many of the other programs out there…
The program is broken up into nine chapters detailed below:
1. Top 14 Mistakes To Avoid Before You Even Begin Training
2. The Top 12 Bodybuilding Myths
3. How To Build Muscle
4. Recovery Methods – Accelerate Recovery
5. Maximizing Hormones For Maximal Muscle Building & Fat Loss
6. Massive Eating & Nutrition
7. Making Sense Of Supplementation – Use Them Wisely
8. Injury Prevention & Avoiding The Causes
9. No Nonsense Maximum Muscle Growth Program
If that is not enough, he slaps in over ten support modules to guarantee that you get started on exactly the right track. Everything from a beginner/intermediate 29 week muscle building program, a 29 week advanced muscle building program to be used after the first one and five 84 day meal plans that are extremely effective if you wish to build muscle and lose fat. There is a virtual exercise demonstrator in the program that will show you the proper technique, an entire review of all the most popular supplements, audio courses, personal one on one email courses and much more.
The program is ordered through one of the worlds leading payment processors, Clickbank, which ensures 100% safety with your payment information. Everything is digitally delivered so that the whole course will be provided in less than two minutes of ordering.
At the end, Vince offers a completely unconditional 8 week money back guarantee which means that if you don’t get the results you want, simply email Clickbank and every penny will be returned. Basically you have nothing to lose by trying out the course.
One of the most reassuring facts about this program prior to ordering is that No Nonsense Muscle Building has a collection of expert reviews on the site. Vince has pretty much every major fitness expert recommending his program. The program also boasts countless success stories with dozens of before and after pictures for proof.
Program highlights:
- #1 best-selling skinny guy muscle building program on net
- Most complete and comprehensive step-by-step muscle building course
- Written by national fitness model champion and former skinny guy
- Instantly downloadable from website, available in every country
- Eight unbiased Expert Reviews from world renowned fitness authors
- Literally over thousands of successful users in 60 different countries
- Extremely high value and very low price
- 100% safe and secure ordering system
- 8 week money back guarantee
Click here to visit Vince’s Website
Who Is Vince DelMonte, And Why Should I Listen To Him?
Mar 10th
Unless you just arrived from the planet Mars, you have heard of Vince DelMonte at some point.
Growing up as an awkward, skinny, endurance athlete, he earned the nick-name Skinny Vinny and believed he had no muscle friendly genes whatsoever. After a tragic event in his life, Vince went on to gaining 41 lbs of rock-hard muscle in less then six months, which lead to his transformation being featured all over the Internet as well as the International fitness magazine, Maximum Fitness.
Currently Vince runs a personal training department of 15 full time trainers and is the most sought out trainer in his area. He entered the world of fitness modeling a few years ago and in his 3rd show ever, became a national fitness model champion. Vince currently writes for many of the biggest online bodybuilding and fitness magazines today.
His personal success story and thousands of client success stories inspired the creation of No Nonsense Muscle Building, the Internet’s most popular online muscle building program for skinny girls and guys which is found at www.VinceDelMonteFitness.com It is the only program that you can find that is endorsed by over 8 of the Internet’s most reputable sources.
Each day, Vince receives dozens of unsolicited success stories from and spectacular before and after pictures from real-life users of the program, many that you can read and view for yourself on his website.
Vince has been around long enough to prove his program is not another ‘trend.’ He has the best online muscle building course, they personal transformation story, the expert endorsements and the personal success stories to back up his claims.
He sees no reason who you can not build the body of your dreams unless you are not truly committed to your goals and not willing to put in the effort…
How To Build Muscle Definition Fast
Mar 10th
To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how to get ripped fast, then we are about to discuss how weight training, proper nutrition and aerobic exercise will assist in getting a ripped, beach worthy body by next summer.
Determine Where You Are Starting Before You Start To Get Ripped
If you do not have the ripped body of your dreams than you are either one of two people:
1. The ‘big guy’ at the gym who looks huge in clothes but has no muscle definition when the shirt comes off. You are training like a bodybuilder, eating in a caloric surplus, getting stronger and bigger each week but would never win a fitness model show because of your excess body fat.
2. Or, are you the ’skinny guy’ who thinks he is ripped because your veins are popping out of your tank top, but have no muscle mass to support your frame. Sure, your veins make you look ‘ripped’ to the bike club but this false sense of ‘big’ would only get you laughed off a bodybuilding stage.
To get ripped, you must determine whether you need to start leaning down through a fat loss program or else add muscle mass with a bulking program. You cannot be ripped if you are lacking muscle mass or lacking muscle definition. Don’t chase both goals at once. I will address how both categories can learn how to get ripped fast with weight training, nutrition, and cardio.
How To Get Ripped With Weight Training
- Skinny guys should train less than 45 minutes each workout.
- Skinny guys should focus on only compound movements and no isolated movements.
- Skinny guys should focus on getting stronger by 5% every two weeks.
- Skinny guys should do no more than 1-2 forced reps to avoid wasted energy.
- Skinny guys should have there body parts split up into a maximum three day program.
- Bulky guys can train from 1 hour to 1 and ½ hours for the extra caloric expenditure.
- Bulky guys can incorporate more isolated movements for caloric expenditure.
- Bulky guys should still maintain their strength which will ensure no muscle loss.
- Bulky guys can include drop sets and pre-exhaust sets for the extra energy expenditure.
- Bulky guys can spend more time per muscle group and split their body parts over 5 days.
How To Get Ripped With Nutrition
- Skinny guys should be eating about 15 x their current body weight in calories for muscle mass.
- Skinny guys should eat at least 1- 1.5 grams of protein per pound of lean muscle mass.
- Skinny guys should be eating at least 2x as many carbs as proteins.
- Skinny guys should be getting high quality fats with each meal.
- Skinny guys should be getting extra calories through workout nutrition drinks.
- Skinny guys should have their largest meals at breakfast, pre-workout, and post-workout.
- Skinny guys should be eating large quantities of oatmeal, whole grains, potatoes, and rice.
- Bulky guys should be eating about 10 x their current body weight, in calories, for fat loss.
- Bulky guys should eat at least 1 – 1.5 grams of protein per pound of lean muscle mass.
- Bulky guys should eat a 1:1 ratio of proteins to carbs in the day.
- Bulky guys should only eat healthy fats like flax oil, olive oil, nuts, and avocado’s.
- Bulky guys should only consume liquid carbs during the workout.
- Bulky guys should consume carbs only in the form of veggies and fruits.
How To Get Ripped With Cardio
- Skinny guys should only do cardio if there caloric intake is in a 1000 calorie surplus.
- Skinny guys should keep their cardio workouts as far away as possible from their weights.
- Skinny guy should keep their cardio workouts less than 20-30 minutes.
- Skinny guys should do cardio no more than 2 – 4 x a week.
- Skinny guys should perform cardio on a full stomach.
- Skinny guys should have a protein-carb workout drink ready after the workout.
- Skinny guys should avoid long, endurance-style training.
- Bulky guys should do there cardio immediately after weights.
- Bulky guys should do a mixture of long, slow cardio and interval cardio.
- Bulky guys can do cardio up to 7-10 x a week in extreme cases.
- Bulky guys should do cardio on a empty stomach for quicker fat loss.
- Bulky guys should sip on a protein drink to avoid muscle loss.
There you have it. Now you know how to get ripped fast, whether you are a skinny or bulky.
Build Muscle and Lose Fat – Four Simple Steps
Mar 9th
Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how to build muscle safely and effectively?
There is a good chance that you are not maximizing one of these four steps. Your problem and solution lies in correcting these essential steps before you have any chance of building a muscular and lean physique.
Get read to learn how to build muscle in four simple steps, in less time, without any drugs and without bogus supplements.
Step #1
Committ to lifting weights at least three to four times per week. Your goal is to stimulate your muscles with resistance (stress) which results in your muscles growing bigger to avoid the stress from occuring again. Once you go home, let the muscle heal through nutrition and rest, it will grow bigger and you will repeat this process again. Ideally you should hit your muscles once every 72 hours so you could perform 2 upper body workouts per week and 2 lower body workouts per week.
Step #2
Focus on eating at least 5-7x a day with balanced meals from carbohydrates, proteins and fats. If your goal is to build muscle than you should be eating at least 15-18 x your current body weight. Your carbohydrates should equate about 45% of your intake, your proteins should equate about 35% of your intake and your fat should be the remaining 20% of your intake. You should focus on over half of those meals being solid whole food meals and the remainder can be liquid meal replacment shakes.
Step #3
You should focus on stretching at least half the amount that you lift weights. One of the biggest mistkakes I see is people training, training and training with out any stretching. Stretching helps restore normal length to the tissue and if you are constantly training, your muscle tissues will shorten and big to perform weaker and slower and have a higher incidence of injuries. So if you are lifting weights 4 hours in the week, at least an additional 2 hours should be dedicated to stretching. You must counteract the shortening of the muscle tissues that occurs with weights or else you are a injury screaming to happen.
Step #4
Avoid supplements that have not been around for longer than 3 years. I learned this phisophy from an Australian strength coach who recommended not trying any supplement until it has been around at least 3 years to pass the test of time. This will make your life much easier and help you avoid all the marketing hoopla in the latest fitness and bodybuilding magazine. If you follow this rule, you will discover only a small handful of supplements still standing. Here are the ones you should not go with out: a high quality multi-vitamin, fish oil capsules, powdered creatine and a protein powder. These products will cover your nutritional basis for health, healthy body composition, strength and muscle mass.
